CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (5 x 5)

Supersettas med :

5 x 1 minut Banded Hipthrusters

Metcon

Metcon (No Measure)

EMOM 20 (50/10)

1. DB Benchpress 2 x DB

2. Toes to bar

3. Echo Bike

4. Wallwalks

5. Vila

Core work

Metcon (No Measure)

1 min Singel leg Vups

1 min DB Curls

1 min Russin Twist

Vila 1 min

x 2-3 varv