CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (5 x 5)
Supersettas med :
5 x 1 minut Banded Hipthrusters
Metcon
Metcon (No Measure)
EMOM 15 (50/10)
1. DB Benchpress 2 x DB
2. Toes to bar
3. Echo Bike
4. Wallwalks
5. Vila
Supersettas med :
5 x 1 minut Banded Hipthrusters
EMOM 15 (50/10)
1. DB Benchpress 2 x DB
2. Toes to bar
3. Echo Bike
4. Wallwalks
5. Vila