CrossFit Holistic – WOD
Metcon
Metcon (Time)
Team om 3
For time:
Person 1:
Rest
Person 2:
18 DB snatch 1x 22.5/15 kg
12 Wallballs 9/6kg
6 Burpee Box jumps over
Person 3:
800 CAL Row/Bike-erg
Byt station när person 2 gjort 1 varv!
Time cap: 60 min!