CrossFit Holistic – Prova på

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Warm-up

Weightlifting

Metcon (No Measure)

10min Teknik Gobletsquats

6 min OTM 40/20s

Gobletsquats

10min Teknik KB Swings

6 min OTM 40/20s

KB Swings

Metcon (AMRAP – Rounds and Reps)

Team om 2 ’u go i go’

8 min AMRAP

10 Wallballs

10 Ballslams

10m Utfallsgång med medecinboll