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CrossFit Holistic – Temadag

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Warm-up

Gemensam Dynamisk rörlighet

Metcon

Metcon (No Measure)

UTE

18 min OTM

1. Tire Flips

2. Hollow Hold

3. Farmers walk

4. Frontrack Carrys

5. Over the bar hang

6. Shuttle runs

Metcon

Metcon (AMRAP – Rounds and Reps)

INNE

Team om 3

18 min AMRAP

20 Wallballs

20m Utfallssteg (med MB om man vill)

20 Ground to over head med viktplatta

20 Burpees
Dela allt som man vill