CrossFit Holistic – Region Norr

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Warm-up

Accessory

10-15 min Teknik + Några set av Turkish GU

Weightlifting

One Arm KB press (8 Reps x5 set / arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

14 min AMRAP

50 Wallballs

25 Sync Burpees

50 Deadlifts (vikt som stödjer teknik)