CrossFit Holistic – RX+ WOD
Warm-up
Teknik Hang power Clean
Teknik Hang power Snatch
Weightlifting
Hang Power Snatch (1RM )
Hang Power Clean (1RM)
Metcon (Time)
10-1 Time cap 20 min
Hang power snatch
Hang power clean
Cash out 50 Burpees
@ 65 % av 1RM Hang snatch