CrossFit Holistic – RX+ WOD

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Warm-up

Teknik gymastik momenten

Metcon (Time)

21-15-9 time cap 8 min

C2B pull-ups

Thrusters 50/35

efter 8 min gått vila 2 min

21-18-15-12 time cap 12 min

HSPU

Squat Cleans 50/35

efter 15 min 2 min vila

27-21-18-15-12 time cap 20 min

Ringdips

Power Snatch 40/30