CrossFit Holistic – RX+ WOD
Warm-up
Barbell Mobility
Weightlifting
Cluster (1RM)
Squat clean thruster
Sedan FT 30 Clusters @ 60/40
Maåste va singlar
Metcon
Metcon (Time)
10-1 av:
Backsquats
Hang Power clean
Stoh
@60/40
Timecap 20 min
Barbell Mobility
Squat clean thruster
Sedan FT 30 Clusters @ 60/40
Maåste va singlar
10-1 av:
Backsquats
Hang Power clean
Stoh
@60/40
Timecap 20 min