CrossFit Holistic – RX+ WOD

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Warm-up

Barbell Mobility

Weightlifting

Cluster (1RM)

Squat clean thruster
Sedan FT 30 Clusters @ 60/40

Maåste va singlar

Metcon

Metcon (Time)

10-1 av:

Backsquats

Hang Power clean

Stoh

@60/40

Timecap 20 min

Metcon (Time)

10-1 av:

Frontsquats

Clean and jerk

Deadlifts

@60/40

Timecap 20 min