CrossFit Holistic – RX+ WOD

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Metcon

Metcon (Time)

4x 10 min For Time, vila 2 min mellan varje metcon

1. 21-15-19

HSPU

Pull-ups

Backsquats 40/30

2. 21-15-9

Frontsquats 40/30

Cal Row

3. 21-15-9

Burpees

Power Cleans

4. 51-45-39-33

Du

Airsquats