CrossFit Holistic – RX+ WOD
Metcon
Metcon (Time)
4x 10 min For Time, vila 2 min mellan varje metcon
1. 21-15-19
HSPU
Pull-ups
Backsquats 40/30
2. 21-15-9
Frontsquats 40/30
Cal Row
3. 21-15-9
Burpees
Power Cleans
4. 51-45-39-33
Du
Airsquats