CrossFit Holistic – RX+ WOD

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Weightlifting

Barbell Mobility

Weightlifting

Cluster (1RM )

Squat clean thruster

Metcon

Metcon (Time)

For Time:

30 Clusters 50/35

Vila 3 minuter

20 Clusters 60/42

Vila 3 minuter

10 Clusters 70/50