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CrossFit Holistic – RX+ WOD
Weightlifting
Cluster (2RM TNG)
Squat clean thruster
Metcon
Metcon (Time)
Team of 2
DB Squat Snatch chipper
40 @ 22,5 /15
30 @ 25 / 20
20 @ 30 / 22,5
10 @ 35 /25