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CrossFit Holistic – RX+ WOD

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Weightlifting

Cluster (2RM TNG)

Squat clean thruster

Metcon

Metcon (Time)

Team of 2

DB Squat Snatch chipper

40 @ 22,5 /15

30 @ 25 / 20

20 @ 30 / 22,5

10 @ 35 /25