CrossFit Holistic – Samuraj
Warm-up
Tabata – ny övning varje intervall
Teknik
Push Press (5×5)
Metcon
21-15-9
Cal. Rodd
Thrusters 40/30kg
Sync. burpee over bar.
Vila:
6x 2min
KB Utfallssteg
Standing Bike Erg
Tabata – ny övning varje intervall
21-15-9
Cal. Rodd
Thrusters 40/30kg
Sync. burpee over bar.
Vila:
6x 2min
KB Utfallssteg
Standing Bike Erg