Dagens WOD
Söndag : Team WOD
CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 2
90s ON : 90s OFF x12 var
Buy in varje runda : 10/7 Cal maskin
Sedan AMRAP
40 DB Snatch
40 One DB OH Backstep Lunge
40 Knees to elbows
20 Handstand pushups / Hand release pushups
40 Ring rows / Pullups