Dagens WOD2018-02-22T16:19:50+01:00

Dagens WOD

Söndag : Team WOD

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

90s ON : 90s OFF x12 var

Buy in varje runda : 10/7 Cal maskin

Sedan AMRAP

40 DB Snatch

40 One DB OH Backstep Lunge

40 Knees to elbows

20 Handstand pushups / Hand release pushups

40 Ring rows / Pullups