CrossFit Holistic – Södra Strand

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Team om 2

20 Sync Squat jumps

20 Frontsquats

20 Pushups

20 Sync Burpees

Metcon (No Measure)

Tabata

5m Shuttle runs

Vila 4 min

x2