CrossFit Holistic – Södra Strand

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Warm-up

Gymnastics

3x30s Top ring hold

3x30s Bot ring dip

3xMax Strict t2b /Kneeraise

3x Max Hang

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Burpees

10 Airsquats

15 Deadlifts 50/35