CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Push Press (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

Tabata Pushups

Vila 4

Tabata Thrusters 30/20

Vila 4 min

6 min AMRAP

5 Burpees

10 Airsquats

15 Power Cleans 30/20