CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x 8

Vila 2 min mellan

1. DT

12 Deadlifts 50/35

9 Hang Power cleans

6 Shoulder to over head

2. 10 Backsquats 50/35

8 Burpees over the bar

3. 10 T2B / Knees to elbows

10 One arm Devilspress 22,5/15

4. 40 Split squat jumps

40 Airsquats

20 Pushups

1,2,3,4,1,2,3,4