CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (5×5)
Push Jerk (5×5)
Back Squat (5×5)
Metcon
Metcon (Time)
Team om 2 FT
2000m Rodd
100 Wallballs
50 clean and jerks 40/30
150 Cal bike
Team om 2 FT
2000m Rodd
100 Wallballs
50 clean and jerks 40/30
150 Cal bike