CrossFit Holistic – WOD

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Snatch Grip Deadlift (8-8-8)

Back Squat (5-5-5-5*)

Gymnastics

1: Ring push ups (3 x max)

2: Pull-ups (3 x max strikt)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon: 15 min AMRAP

200 m löpning

5 x clean 60/40

10 x front squat 60/40

5 x burpee over bar