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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (2-2-2-2-2-2)

Back Squat (2-2-2-2-2-2)

Shoulder Press (2-2-2-2-2-2)

Bench Press (2-2-2-2-2-2)

Metcon

Metcon (No Measure)

Team om 2

10min AMRAP

Farmerwalk KB

40m sen byte hela tiden

Metcon (Time)

21-15-9

KB swings 28/20

Wallballs