söndag 13 oktober – tyngdlyftning

Teknik:
Clean

Styrka: Clean 5×3

Khalipa style
MetCon:
10 Pull Ups
10 Thrusters 30/20
Vila 1 min
10 Pull Ups
10 Thrusters 40/30
Vila 1 min
10 Pull Ups
10 Thrusters 50/40
Vila 2 min
10 Pull Ups
15 Squat Cleans 30/20
Vila 1 min
10 Pull Ups
15 Squat Cleans 40/30
Vila 1 min
10 Pull Ups
15 Squat Cleans 50/40
Vila 2 min
10 Pull Ups
10 Squat Snatch 30/20 eller KB sving
Vila 1 min
10 Pull Ups
10 Squat Snatch 40/30 eller KB sving
Vila 1 min
10 Pull Ups
10 Squat Snatch 50/40 eller KB sving