CrossFit Holistic – Silverbacks
Warm-up
Weightlifting
Front Squat (5×6)
Deadlift (5×6)
Push Press (5×6)
Bench Press (5×6)
Metcon
Metcon (Time)
Metcon 1 ”Silverbacks goes 60”
I par, valfri uppdelning, valfri ordning
60 boxjumps
60 jumping pull-ups
60 KB – svingar
60 steps walking lunge
60 knees to elbow
60 push press
60 back extensions
60 wallballs
60 burpees
60 DU/SU
Metcon (No Measure)
Metcon 2 ” Bring senior citizens Up”
Squats – airsquats (med el utan vikt)
Metcon (No Measure)
TABATA
Bonus tabata mage