CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (10RM)

Sedan 2×10 @ 90% av 10RM

Push Press (10RM)

Sedan 2×10 @ 90% av 10RM

Front Squat (10RM)

Sedan 2×10 @ 90% av 10RM

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

25min AMRAP

40 Burpee Box Jumps over

40 DB Thrusters/ KB Thrusters

40 Power Cleans 50/35

40 Sync Airsquats