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CrossFit Holistic – Silverbacks
Warm-up
Weightlifting
Back Squat (8×2)
Front Squat (8×2)
Shoulder Press (8×2)
Deadlift (8×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
Cash in: 100 DU Alt 200 SU
20 hspu
30 cleans 60/40 kg
40 boxjumpsover
50 pullups
60 wallballs
70 Lunges with plate overhead 20/10 kg
Cash out: 30 Manmakers 22.5/15 kg