CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (6×6)

Push Jerk (6×6)

Deadlift (6×6)

Metcon

Metcon (Time)

3 Rounds

15 Cal Bike

20 Thrusters 30/20

Vila tills cykel blir ledig

Detta ska vara en sprint!!

Om tid finnes

Coach Väljer bål