CrossFit Holistic – WOD

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Weightlifting

Back Squat (5-5-5-5)

Push Press (5-5-5-5)

Deadlift (5-5-5-5)

Metcon

Metcon (Time)

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20 KB Swings (24/16 kg)

30 Wall balls (10/6 kg)

20 x 10 m shuttle run

50 Burpees

30 x 10 m shuttle

70 Wall Balls (9/6 kg)

80 KB Swings (24/16 kg)