CrossFit Holistic – Silverbacks

Warm-up

Weightlifting

Shoulder Press (4x90s AMRAP @50%)

Front Squat (4x90s AMRAP @50%)

Deadlift (4x90s AMRAP @50% startar med 15 KBs)

Bench Press (4x90s AMRAP @50%)

Weightlifting

Metcon (Time)

Wod:

I team om 2:

600 m rodd

50 burpee box jump

50 t2b

50 box jumps

50 kettelbels swingar 24/16

50 DB snatch 22,5/15

50 squat jumps

50 push ups

50 air squats

50 pullups

50 wallballs

100 cal assbike

.

Metcon (No Measure)

Magcirkeln 3 varv