CrossFit Holistic – WOD
Warm-up
Weightlifting
Split Jerk (8×3)
Back Squat (8×3)
Sumo Deadlift (8×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 KB Swings
10 Enarms Thruster KB
20 Airsquats
RX 24/16
RX+ 28/20
Om tid finns
Tabata of choice