Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility

CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (6-6-6-6-6-6)

Push Press (6-6-6-6-6-6)

Front Squat (6-6-6-6-6-6)

Metcon

Metcon (Time)

For time

3 rounds

15 wallballs

10 boxjumps

10 burpees over the bar

Then 3 rounds

10 push-jerk

10 hang power cleans

10 knees to elbows

RX 40/30

RX+ 60/40