CrossFit Holistic – Silverbacks

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Warm-up

Weightlifting

Välj valfri styrkedel

Back Squat (10-10-5-5)

Deadlift (10-10-5-5)

Shoulder Press (10-10-5-5)

Metcon

Metcon (Time)

Utföres i par

500 m rodd

50 wallballs

50 KB 28/20

50 K2E eller TTB

100 airsquat

50 STOH 40/30

50 burpees

40 m bear crawl

50 kcal assbike

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Metcon (No Measure)

Magcirkeln