CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (10-10-5-5)
Deadlift (10-10-5-5)
Shoulder Press (10-10-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 KB swings 24/16
15 One arm STOH 24/16
10 Pull-ups
RX+ 28/20
15 min AMRAP
20 KB swings 24/16
15 One arm STOH 24/16
10 Pull-ups
RX+ 28/20