CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (10-10-5-5)

Deadlift (10-10-5-5)

Shoulder Press (10-10-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 KB swings 24/16

15 One arm STOH 24/16

10 Pull-ups

RX+ 28/20