CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
1 min ON 1 min OFF x 20
AMRAP
40 DB Snatches
20 Burpees to target
40 Cal Maskin
20 Power cleans 50/35
40 Frontsquats
Team om 2
1 min ON 1 min OFF x 20
AMRAP
40 DB Snatches
20 Burpees to target
40 Cal Maskin
20 Power cleans 50/35
40 Frontsquats