CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik:

Inverted burpees

Pistols

Metcon

1: Metcon (No Measure)

OTM 8 min

Jämn minut: 5-10 inverted burpees

Ojämn minut: 5-10 pistols/ben

2: Metcon (AMRAP – Rounds and Reps)

MetCon: 2-4-6-8-10- osv i 8 minuter

Knees to elbows (toes to bar)

Push up

Jämfota längdhopp