CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (4×8)

Shoulder Press (4×8)

Back Squat (4×8)

Metcon

Metcon (AMRAP – Reps)

Team om 2

18 min AMRAP:

200m Frontrack carry

Varje gång man bryter = 15 burpees

50 Sync gobletsquats

100 KB swings

AMRAP Thrusters tom stång