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CrossFit Holistic – WOD

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Warm-up

Weightlifting

KB Deadlift + Farmerswalk (6 DL +10m farmers x2 = 1 set x4)

Back Squat (6-6-6-6)

Split Jerk (6-6-6-6)

Metcon

Metcon (AMRAP – Rounds and Reps)

4min AMRAP x3 vila 3 min mellan

20 DU/singelunders

15 Boxjumps

10 Hangpower cleans 40/30

RX+ 60/40