CrossFit Holistic – WOD

Warm-up

Weightlifting

Shoulder Press (6×2 @80%)

6×2 @80%

Front Squat (2RM)

6×2 @80%

Deficit KB Sumo Deadlifts (3×30)

Push Jerk (2RM)

6×2 @80%

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

40m Lunges

8 Squat Jumps

30 Strict pressar 20/15