Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility
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sista getChange innan sommaren startar 18 maj-6 veckors program med personlig tränare.
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CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (2RM)

@80% 6set 2or

Deadlift (2RM)

@80% 6set 2or

Shoulder Press (2RM)

@80% 6set 2or

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

47 Airsquats

47 DU /singelunders

47 Strict press 20/15

47 Split squat jumps