CrossFit Holistic – Silverbacks
Warm-up
Weightlifting
Front Squat (4RM)
Deadlift (4RM)
Push Press (4RM)
Metcon
Metcon (Time)
Team om 2
Cash in
60cal AssBike
60 DL 80/50
60 Clean 60/40
60 Strikta pressar 40/30
60 Burpees over bar
60 T2B
80 KB swing 24/16
60 wall Balls
40 Pull Ups strikta
30 Ring Dips
Cash Out
80 split squat jumps
.
Metcon (No Measure)
TABATA 1:
Varannan: Sit up
Varannan: Ball slams
TABABTA 2:
Biceps curls