CrossFit Holistic – WOD

Warm-up

Weightlifting

Front Squat (4RM)

Deadlift (4RM)

Push Press (4RM)

Metcon

Metcon (Time)

Team om 2

For Time: Cap 25 min

50 Backsquats 50/35

40 Deadlifts

30 KB Swings 24/16

20 Bearkomplex 50/35 (PC +FS+PP+BS+BNPP)

I början av varje minut gör man 3 Sync Burpees.