Main – WOD
Uppsamlingsdag
Front Squat (8-8-8-8)
Deadlift (8-8-8)
Shoulder Press (Press+Push press 4 x (4+4))
Metcon (Time)
MetCon:
2 varv av
20 x Thrusters 40/30
50 DU/150SU
20 x Ring rows
50 DU/150SU
Uppsamlingsdag
MetCon:
2 varv av
20 x Thrusters 40/30
50 DU/150SU
20 x Ring rows
50 DU/150SU