Main – WOD

Uppsamlingsdag

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Front Squat (8-8-8-8)

Deadlift (8-8-8)

Shoulder Press (Press+Push press 4 x (4+4))

Metcon (Time)

MetCon:
2 varv av
20 x Thrusters 40/30
50 DU/150SU
20 x Ring rows
50 DU/150SU