Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: hang snatch

Weightlifting

Hang Snatch (3-3-3-3-3 Stigande vikt. skriv ner det tyngsta set)

Metcon

Metcon (Time)

20 min AMRAP
3 x snatch 40/30 (skalning: snatch m pinne)
6 x over the bar burpee
9 x deadlift 40/30
12 x Double unders