CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (3RM)

6 Singlar på 3RM

Back Squat (3RM)

6 Singlar på 3RM

Shoulder Press (3RM)

6 Singlar på 3RM

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

30 min AMRAP

150 Box Step overs

100 Power Cleans

50 Shoulder to over head

25 Pull-ups