Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility
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sista getChange innan sommaren startar 18 maj-6 veckors program med personlig tränare.
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CrossFit Holistic – Silverbacks

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (10-10-10-10-10)

Front Squat (10-10-10-10-10)

Bench Press (10-10-10-10-10)

Metcon

Metcon (Time)

Team om 2

Cash in: 100 WB 10/6

10 OHS 40/25

10 T2B

20 Front squat 60/40

20 K2E

30 Back squat 80/60

30 situps

20 walking lunges 40/24

20 benlyft sida/sida

10 bulgarian splitsquats (10/ben)

10 dragon flag

Cash out: 100 thrusters 40/25

Metcon (No Measure)

TABATA

Handstand

Planka på boll