Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility
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sista getChange innan sommaren startar 18 maj-6 veckors program med personlig tränare.
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CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (10-10-10-10-10)

Front Squat (10-10-10-10-10)

KB pressar sittandes på golvet (10-10-10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 20 min

50 DU

50 Backsquats 40/30

50 shoulder to over head

50 Box Jumps