CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2!
Games team kvartsfinal wod!
40 min AMRAP:
5 rounds of:
10 Sync line facing burpees
10 shuttle runs
Into…
4 rounds of:
20 sync DB snatch 1 x 22.5/15 kg
20 box jumps over
Into…
3 rounds of:
50 Wallballs 9/6 kg
25 Toes to bar/knee raise
Into…
2 rounds of:
30 Cal row
30 DB thrusters 1x 22.5/15 kg