CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
45s On : 45s Off x 13
30 DB Power cleans 2 x DB
40 m DB Walking lunges 2 x DB
30 DB Hang squat cleans 2 xDB
40 DB Thrusters 2 x DB
1000m Row / Ski eller 2k Bike
100 Singel Leg Vups
100 Wallballs
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