CrossFit Holistic – WOD
Warm-up
Weightlifting
Metcon (AMRAP – Rounds and Reps)
Team 2
AMRAP 15 min
30 DB Benchpress
15m DB Walking Lunges
30 DB Power cleans
15m DB Walking Lunges
Vila
15 min AMRAP
40 Cal Bike / Row
20 Sync One arm KB Hang clusters 20/12
20 Burpee KB Snatch