CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
2 x 16 min AMRAP
1. 50 Cal Skierg
40 Benchpress 50/35
30 Clean and jerks 50/35
2. 50 Cal Bike Erg
40m Walking lunges 2 x DB
20 Pullups / 6 Ropeclimbs
Team om 2
2 x 16 min AMRAP
1. 50 Cal Skierg
40 Benchpress 50/35
30 Clean and jerks 50/35
2. 50 Cal Bike Erg
40m Walking lunges 2 x DB
20 Pullups / 6 Ropeclimbs